35K+ Happy Customers

FLOW EXERCISE FOR YOUR

BODY & MIND

FLOW EXERCISE FOR YOUR

BODY & MIND

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Meet the Octomoves

premium flow rope

Kc M.

🇺🇸 United States • Age 68

3 days ago

Fun! Freeing! Fabulous. As an older gal, I wondered whether I would find an affinity for Octomoves. I love it! It’s fun! After just a few sessions, my shoulder, neck, and torso felt freer!

Cheryl

🇺🇸 United States • Age 41

3 days ago

Move it. The best thing I've done lately is getting a Rope to start losing those pounds that won't go away in a fast and easy way. Rope flow is so fun!

Mike

🇺🇸 United States • Age 39

7 days ago

Love it!
This is a fun, challenging way to exercise. I feel like my balance and coordination are improving already in just a few days.

Camille

🇺🇸 United States • Age 29

9 days ago

The workouts are actually fun and I think I found some new muscles I didn’t know I have :D It really helps me destress too. It’s crazy how you get in the zone with rope flow!

Anthony

🇺🇸 United States • Age 23

11 days ago

The instructional videos were easy to understand, I got into the flow of things (pun intended) and now I can’t imagine my routine without destressing with a rope flow session.

Raul

🇺🇸 United States • Age 31

1 day ago

You can use it anywhere and it really builds up some serious sweat and helped me improve my range of motion.

Choose Your Fitness Level

BEGINNER
INTERMEDIATE
ADVANCED

Lightest rope. Perfect if you have low muscle tonus, just starting your fitness journey, or need low-impact exercise

BEGINNER

Lightest rope. Perfect if you have low muscle tonus, just starting your fitness journey, or need low-impact exercise

INTERMEDIATE

Slightly heavier rope for those who have a moderate fitness level, or want a more intense workout.

ADVANCED

Heaviest rope with the strongest air resistance. Perfect if you have a high fitness level or want a challenging workout.

Benefits of using Flow Rope

Playful & Fun

Unlock your creativity and have fun exercising.

Easy on joints

Low impact and safe training for healthy joints & mobility.

 Destress easily

Disconnect from the world and experience your inner flow.

Enjoy fitness

Indulge in pleasure while getting in shape.

Monica. Physical Therapist

I recommend Rope flowing to those that work or just spend a lot of their time sitting down & slouching - it helps:

Neck pain

Frozen shoulder

Scoliosis

Carpal tunnel

Low back & back pain

Hypertension

Your complete guide to

rope flow

3,595 reviews

The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.

The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.

Main features

Training videos for all: simple, detailed, and tailored to all fitness levels

A supportive community eager to help each other

Join the fitness revolution

Weightlifting and gyms aren’t the only way to get into shape. Flow into great form and athleticism with Octomoves.