Our second blog in our campaign this week explores how powerful fitness can be over our mental wellbeing. 🏋️ It shows you ways to increase it in your day to day and helps you see why exercise and our mental outlook gets better when we do it together. 🗣 Read the blog on our member app or by heading to our highlights now 👆 #simplygymcares #bettertogether #mentalhealthweek24 #mhaw #powerofexercise #mentaloutlook #fitness #mentalhealthadvice #fitnessblog #mentalhealthtips

#REPOST @mils_fitnesspt Balance✨ If you’re a client of mine you’ll know I preach having a balanced lifestyle 24/7! In my opinion it’s the healthiest lifestyle to have, as long as you can work hard you can play hard! Making sure you get back on track whenever possible! Enjoy the little things, the special occasions, a new job or even a friend’s birthday! As long as you smash your next workout and stick to your diet 💪🏻🏋🏻‍♀️🏃🏻‍♀️🥗🍗 Enjoying a few drinks, some food or having a late night won’t increase your weight overnight! That will only happen if you make it your entire life style! Stop wishing, start doing! Contact me for more personal training information #fitnessmotivation #fitnesslife #balancedlifestyle #balancediet #gym #gymmotivation #personaltrainer #personaltraining #gymshark #gymsharkwomen #oneractivegirl #food #workout #workhard

It's Mental Health Week, we asked some of our members and fitness professionals for their experiences and advice to share with those struggling. 📝 This campaign kicks off with one members personal story, check it out in our story and highlights now ↖️ #simplygymcares #bettertogether #mentalhealthweek #mhaw24 #homelessstruggle #mentalwellbeing #physicalhealth #wellbeingadvice #gymblog #mentalhealtharticle

It's Mental Health Awareness Week coming up next week. We're going to be sharing loads of blog posts about how exercising in a gym impacts your mental health, following the theme of our health being 'Better Together'. 💆‍♀💆💆‍♂️ From personal stories to educational information from professionals we'll have your questions covered.📚 Check back here on Monday to see the first of our articles! #simplygymcares #simplybettertogether #mentalhealthawarenessweek #mentalwellbeing #trainwithfriends #workoutpartner #gymbuddy #mhw2024

Remember to look back at why and where you started to see how far you've come. It'll make you realise how much further you can go. Documenting your progress and celebrating the little wins is the key to keeping it up! What's your Why? Tell us below ⤵️💛 #simplygymcares #fitnesslifestyle #weightlossjourney #gymmotivation #wednesdaywisdom #workoutprogress #communitygym #dontgiveup #simplygym #fitnessachievements

t’s May Madness Refer a friend via the SimplygymHQ App during May. They get a surprise discount off their first months membership. You’re be entered into a prize draw to win a 50in TV No brainer🤯 *Selected Clubs Only - Friend must join before entry counts, T&Cs Apply*

That's right, IT'S BACK! The biggest and best referral scheme around - May Madness... Prize 🔥 A 50" TV How to Enter 📲 Download our member app: SIMPLYGYMHQ and complete the refer a friend form with your friends details. They'll be sent an exclusive offer and once they've joined your entry will be counted. The more friends you refer and sign up the more entries you'll have and your chances of winning will be higher! Details ⚠️ Today until the 31st, entries only count when your friend joins. T's and c's apply, display TV is for example and exact TV may differ. Winner drawn through raffle on the 7th June via direct email from our customer services address. May the MADNESS be ever in your favour!! *Selected Clubs Only* #maymadness #referralscheme #simplygym #gymcompetition #gymreferral

Tried out any of our classes? All included within your membership at no extra cost! Download our Simply Gym HQ app and you’ll be able to check all the classes we have available! Class spotlight ⭐️⭐️⭐️ “RigFit: Elevate Your Functional Fitness” - Dive into a dynamic workout experience tailored around functional movements, focusing on strength, agility, and flexibility. Utilizing equipment like ropes, kettlebells, and TRX, this class challenges your body’s natural movement patterns to enhance everyday activities and sports performance. Whether you’re a beginner or seasoned athlete, RigFit will push your limits and sculpt a stronger, more resilient you. “RigHIIT: High-Intensity Interval Training for Functional Excellence” - Prepare to ignite your metabolism and maximize your functional fitness potential with RigHIIT. This high-energy class is designed to torch calories and build strength through intervals of intense, functional movements. Using a variety of equipment and bodyweight exercises, you’ll push your limits, increase cardiovascular endurance, and enhance overall agility. Get ready to sweat, burn fat, and transform your body in this dynamic and exhilarating workout experience. Does it sound like your kind of class? RigHiit Monday - 9:30 am with Karen Tuesdays -12:30 pm with Ben RigFit Fridays - 7:05 am with Kat

We all know how great sports tech can be these days, but for the purpose of achieving a fitness goal can they have downsides too? ⚖️ Our final blog in this month's What's Your Wearable campaign see's us ask Cheltenham personal trainer, Hannah Dillon about her views on fitness watches, and what she shares with her clients to help you find what works best for you with your fitness goals. Read the blog now on our member app or in our highlights now ⏫ #simplygym #gymblog #fitnessblogs #whatsyourwearable #simplystats #fitnessadvice #gymhack #trainingtips #fitnesswatch #smartwatches

Today is Earth Day! What ways do you show you care about the planet in your activity, do you bring a re-fillable bottle? Do you reduce carbon footprint by walking to the gym? We'd love to know below! 👇 We try to make our gyms as green as we can, we recycle, reduce waste and reuse what we can. #simplygymcares #earthday #reducereuserecycle #lookaftertheplanet

Look at those stars! 🤩 We're blinded, and humbled of course that our members think so highly of us. We take into account and reply to all the feedback we get, be it positive, negative or constructive. Leave us a review on Trustpilot now 👉 https://uk.trustpilot.com/review/simplygym.co.uk #simplygymreview #localgym #independantgym #friendlygym #budgetgym #gymnewbie #trustpilotverified #gymreviews

Our second blog for our What's Your Wearable campaign talks through the top 5 fitness watches as chosen by Walsall professional personal trainer, Bradley Hulme. ⌚️He shares what specs you'll want to look for in order to support your fitness goals because we know, no two fitness watches are the same! Check it out by heading to our story or highlights now ⏫ #fitnessblog #fitnesswatches #whatsyourwearable #simplystats #personaltrainer #ptadvice #healthhacks #workouttips #transformfitness #healtharticle