Love your practice-
Join us for Studio Flow classes and workshops at the beautiful Marin Country Mart and at our flagship studio on Valencia Street.
Upcoming Workshops
Join us on Saturday, June 01, for our launch party featuring back-to-back $5 yoga sculpt sessions, each with a 15-minute break in between. And of course, we've got you covered with complimentary snacks and refreshments to keep you fueled up!
Drop in and rediscover your inner joy through guided active pranayama (breathwork) and sound healing designed and choreographed to take you deep on a personal growth & healing journey with Michael Wilson, ICF-certified Energy & Mindset Coach, trained breathworker & sound healer and enthusiastic joy finder.
Join Steph for a restorative somatic class that will soothe the nervous system and open the heart. Followed by a compelling dharma talk with two very special - Thai Theravada - Buddhist monks visiting from Thailand. An event sure to nourish and inspire all!
Experience the perfect blend of flow and beats in our Vinyasa Yoga & Live DJ Class with Mia Rose and zoë j. Energize the body through a dynamic sequence, enhanced by the rhythmic blends from zoë j!
This immersion is open to all levels and is available to students either à la carte or as part of our multi-module teacher training program. Space limited, sell out risk high.
This immersion is open to all levels and is available to students either à la carte or as part of our multi-module teacher training program. Space limited, sell out risk high.
This immersion is open to all levels and is available to students either à la carte or as part of our multi-module teacher training program. Space limited, sell out risk high.
This immersion is open to all levels and is available to students either à la carte or as part of our multi-module teacher training program. Space limited, sell out risk high.
This immersion is open to all levels and is available to students either à la carte or as part of our multi-module teacher training program. Space limited, sell out risk high.
Explore ancient revelations of yoga alongside insights from the science of happiness in this mini-immersion with Sunny Grosso, Happiness Consultant, and Anna Hughes, lifelong yoga educator.
All You Need is Love
Valencia
Studio Flow at our flagship location in the Mission neighborhood of San Francisco.— all classes guaranteed to make you sweat and fill you up with all of the love. Pre-registration recommended.
Larkspur
Studio Flow at our new location in the beautiful Marin Country Mart. Per usual, we’ll have curated playlists and sequences, sweat, and lots of love. Enjoy infrared heat and gorgeous skylights in our 2nd floor studio.