Fix Your Schedule: Sleep at 9:00 PM to Wake Up at 4:00 AM
Transforming your life begins with mastering your schedule. By committing to an early bedtime of 9:00 PM and rising at 4:00 AM, you harness the tranquility of pre-dawn hours. This schedule not only maximizes productivity but also aligns with the body's natural circadian rhythm. Early mornings offer a serene environment for uninterrupted work, reflection, and personal growth.