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From the Blog
Strengthen Your Adductors in Bridge Pose
Do you knees splay out to the sides in Bridge Pose (Setu Bandha Sarvangasana)? This is something I’ve observed a lot, both in myself in the... Read More
Alignment vs. Continuity in Yoga
My 40-plus-year yoga practice is rooted in the Iyengar system. For decades, I studied with Iyengar teachers, almost exclusively. The non-Iyengar teachers I’ve gravitated to have... Read More