OUR PROGRAM

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels. Get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.

If you’ve been searching for the motivation to get your start as a runner, this program is for you!

SIGN UP AT A LOCATION NEAR YOU!

Latest Moms on the Run news

Runners on trail in woods
All About Strides

Hey Moms on the Run! Let’s chat about strides and why they should be a staple in your running routine. Strides are short bursts of running, typically ranging from 50 to 150 meters, where [...]

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23
May
Runners in pink shirts stretching
Pre-Run Routine

Let’s talk warm-ups! As runners, we all know the excitement of lacing up our shoes and hitting the pavement, but there’s an essential part of our routine that we can’t afford to skip: dynamic [...]

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17
May
Does running ever get easier?
Does running ever get easier?

If you’re a new runner, you may be thinking: “Does this ever get any easier?!” We can promise you, just like anything else with practice, it does. Your body needs time to adapt, and [...]

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09
May
Mother's Day merch sale
20% off Mother’s Day Sale

Hey strong mamas! We want to treat YOU to a gift. Take advantage of our Mother’s Day sale, May 10-14. Get 20% off + free shipping on almost everything (new season shirts not included). [...]

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08
May
Runners racing to finish line
Training: The Importance of Speed Work

Speed work is an important component of any runner’s training program, and perhaps the most challenging. So we love to get it done at class together in Moms on the Run! By incorporating intervals, [...]

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03
May
Month of Miles
Join us for Month of Miles

Welcome to our Month of Miles streak challenge, where every step counts towards your streak of consecutive days of running or walking! This challenge will help keep you moving all month. How many days [...]

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30
Apr
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Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in service of the United States of America. Today, we honor and give thanks for the sacrifice of the fallen and their families. #memorialday #thankyou
Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in service of the United States of America. Today, we honor and give thanks for the sacrifice of the fallen and their families. #memorialday #thankyou
It's here and it's so cute!! 😍 We are so excited to show you all our 2024 race shirt! Join us this August virtually or in-person at our 5K/10K and this long sleeve performance tee can be YOUR next favorite shirt! 🌺🌼🪻 Sign up and get your new tee here ➡️ momsontherun.com/race/ #momsontherun #flowerpower #momsontherunusa #momsontherun5K10K
It's here and it's so cute!! 😍 We are so excited to show you all our 2024 race shirt! Join us this August virtually or in-person at our 5K/10K and this long sleeve performance tee can be YOUR next favorite shirt! 🌺🌼🪻 Sign up and get your new tee here ➡️ momsontherun.com/race/ #momsontherun #flowerpower #momsontherunusa #momsontherun5K10K
We don't long run just to long run! Of course, we long run to TELL people that we long run! 🤣 So go ahead, tell us about your long run! You know you want to! Now is your chance!🤣 How far did you go/are you going, and what are you training for?? #momsontherun #momsontherunusa #fitnessfunandfriendship #strongertogether #lovemyteam
We don't long run just to long run! Of course, we long run to TELL people that we long run! 🤣 So go ahead, tell us about your long run! You know you want to! Now is your chance!🤣 How far did you go/are you going, and what are you training for?? #momsontherun #momsontherunusa #fitnessfunandfriendship #strongertogether #lovemyteam
Who's tried UCAN energy fuel before?! UCAN running nutrition supplements give you long lasting energy you need, without a crash! If you love UCAN to keep you going, especially on those long runs, today is your day, girl! Haven't tried it yet, but want to see what the hype is all about?! It's your day, too! 🎉 You all can receive 15% off using the code UCANMOTR and/or can get their free sample pack (just pay shipping) with the code SAMPLEMOTR! 👀 Get them while they last, ladies! Share with us an UCAN experience you have so other's can see what a treat they are in for!! #UCAN #runningfuel #runningnutrition #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips
Who's tried UCAN energy fuel before?! UCAN running nutrition supplements give you long lasting energy you need, without a crash! If you love UCAN to keep you going, especially on those long runs, today is your day, girl! Haven't tried it yet, but want to see what the hype is all about?! It's your day, too! 🎉 You all can receive 15% off using the code UCANMOTR and/or can get their free sample pack (just pay shipping) with the code SAMPLEMOTR! 👀 Get them while they last, ladies! Share with us an UCAN experience you have so other's can see what a treat they are in for!! #UCAN #runningfuel #runningnutrition #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips
Time flies, and our Month of Miles begins NEXT WEEK! 😱 This means these are the last few days to sign up for one of our favorite challenges of the year - so don't delay! If you haven't heard - when you sign up for our Month of Miles Streak Challenge, every step you take counts towards your streak of consecutive days of running or walking. There's only one person to compete against - and that person is you! See how many miles you can log in the month of June. Whether you're jogging, sprinting, or simply taking a leisurely stroll - every movement contributes to your streak, and showing yourself what you're made of! 🙌 With sign up, in addition to keeping you active and moving through June, you'll receive a super cute Month of Miles t-shirt, mileage tracking sheet, and the ability to win awesome prizes here on our Facebook page! 🎁💜 Let's set the stage for summer by putting in ALL the miles! 😁 Make sure to head on over to momsontherun.com/month-of-miles/ to register now! Let us know here if you are signed up!! We can't wait to see who's in! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips #monthofmiles #runningchallenge #workoutchallenge #stepchallenge
Time flies, and our Month of Miles begins NEXT WEEK! 😱 This means these are the last few days to sign up for one of our favorite challenges of the year - so don't delay! If you haven't heard - when you sign up for our Month of Miles Streak Challenge, every step you take counts towards your streak of consecutive days of running or walking. There's only one person to compete against - and that person is you! See how many miles you can log in the month of June. Whether you're jogging, sprinting, or simply taking a leisurely stroll - every movement contributes to your streak, and showing yourself what you're made of! 🙌 With sign up, in addition to keeping you active and moving through June, you'll receive a super cute Month of Miles t-shirt, mileage tracking sheet, and the ability to win awesome prizes here on our Facebook page! 🎁💜 Let's set the stage for summer by putting in ALL the miles! 😁 Make sure to head on over to momsontherun.com/month-of-miles/ to register now! Let us know here if you are signed up!! We can't wait to see who's in! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips #monthofmiles #runningchallenge #workoutchallenge #stepchallenge
We mean...does it get ANY closer?? 💅🤔😅 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips
We mean...does it get ANY closer?? 💅🤔😅 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips
Sunday is something different for everyone! Some rest, some play, and some work. What we hope you DON'T do is get the Sunday Scaries (when you just fret all day about the week ahead)! 😬 What do you do on Sundays that helps you to be your best you in the coming days? Is it for family? Self-care rituals? Special dinners? Church or temple? Tell us how you stay peaceful and positive on Sundays! Goodness knows many of us could use the advice! 🤪 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
Sunday is something different for everyone! Some rest, some play, and some work. What we hope you DON'T do is get the Sunday Scaries (when you just fret all day about the week ahead)! 😬 What do you do on Sundays that helps you to be your best you in the coming days? Is it for family? Self-care rituals? Special dinners? Church or temple? Tell us how you stay peaceful and positive on Sundays! Goodness knows many of us could use the advice! 🤪 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
We know you all are experts on stepping outside of your comfort zones. After all, you are runners! 😄 Have you been able to take that
We know you all are experts on stepping outside of your comfort zones. After all, you are runners! 😄 Have you been able to take that "comfort in discomfort" outside of running and apply it to life? Maybe you went for a job you wouldn't normally. Or went to a social gathering you were afraid of? Maybe you went for a big life change that scared you, but you "jumped" anyway? Please share with us! Remember, when we share our big, scary, things, it inspires others to also "do the things!" What risks have you taken that you are proud of? #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips
May your Friday be the most Friday-ish Friday that ever Friday'd! 😄 Do you have fun plans this weekend, or are you heading to bed at 8pm to be up for your long run like the rest of us? 🛌 😄 #weekendvibes #happyfriday #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
May your Friday be the most Friday-ish Friday that ever Friday'd! 😄 Do you have fun plans this weekend, or are you heading to bed at 8pm to be up for your long run like the rest of us? 🛌 😄 #weekendvibes #happyfriday #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
This one hits us right in the feels. 😭 There are so many good quotes about running out there. Which one really resonates with you? Share with us your favorite running quote! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
This one hits us right in the feels. 😭 There are so many good quotes about running out there. Which one really resonates with you? Share with us your favorite running quote! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
📢 Attention all procrastinators! 😄 Today is the LAST DAY to take advantage of our Mother's Day sale! Get 20% off on almost everything (new season shirts not included) and free shipping on all orders $25+! 🎉 Head over to momsontherun.com/shop/ before it's too late, and don't forget to use promo code STRONGWOMEN for your discount and shipping! 🙌 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #mothersdaysale
📢 Attention all procrastinators! 😄 Today is the LAST DAY to take advantage of our Mother's Day sale! Get 20% off on almost everything (new season shirts not included) and free shipping on all orders $25+! 🎉 Head over to momsontherun.com/shop/ before it's too late, and don't forget to use promo code STRONGWOMEN for your discount and shipping! 🙌 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #mothersdaysale
It's Month of Miles season!! 🎉💪👟 During our Month of Miles Streak Challenge, every step counts towards your streak of consecutive days of running or walking! This challenge encourages you to see how many miles you can log in the month of June! Whether you're jogging, sprinting, or simply taking a leisurely stroll - every movement contributes to your streak. 🙌 Participants receive a super cute Month of Miles t-shirt, mileage tracking sheet, and the ability to win awesome prizes here on our Facebook page! 🎁💜 The only competition here is YOU! So show yourself what you're made of!😁 Make sure to head on over to momsontherun.com/month-of-miles/ to register now! Who participated last year? Do you remember your mileage? Think you can beat it this year?! Let's see those goals! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips #monthofmiles #runningchallenge #workoutchallenge #stepchallenge
It's Month of Miles season!! 🎉💪👟 During our Month of Miles Streak Challenge, every step counts towards your streak of consecutive days of running or walking! This challenge encourages you to see how many miles you can log in the month of June! Whether you're jogging, sprinting, or simply taking a leisurely stroll - every movement contributes to your streak. 🙌 Participants receive a super cute Month of Miles t-shirt, mileage tracking sheet, and the ability to win awesome prizes here on our Facebook page! 🎁💜 The only competition here is YOU! So show yourself what you're made of!😁 Make sure to head on over to momsontherun.com/month-of-miles/ to register now! Who participated last year? Do you remember your mileage? Think you can beat it this year?! Let's see those goals! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips #monthofmiles #runningchallenge #workoutchallenge #stepchallenge