Think for a moment about weight, mood, and sleep. How does occasional sleeplessness affect weight? How does weight affect occasional sleeplessness and the mood that follows? What about a healthy metabolism? It’s like a “chicken and egg” situation—which comes first?
Do occasional stress and anxiety sometimes leave you feeling overwhelmed, exhausted, and unable to keep up with life’s relentless demands? You could be experiencing what many people refer to as “burnout.”