The sole needed cutting down to size but this was expected and the fit is snug I have spent £100's on orthotics because of knee pain. from running and walking. I thought that at this price they wouldn't really be effective. I was wrong. I realised that part of my knee pain was due to my foot rolling in (pronation) and having high arches I need a good support on the instep. These work brilliantly. The pain isn't gone yet but it has lessened. I shall be buying more of these and saving a fortune. I use them all the time but my real love is hill walking over rough ground and these work for this as well as street level.

I had just been recently diagnosed with Plantar fasciitis, while waiting on an appointment with a physio I bought these hoping for some pain relief. They have made such a difference and relief, that I'm so grateful for. I went to my physio this week and showed him my insole's,he thought they great and not to change them, he couldn't believe the price of them!!! I couldn't recommend these enough!!

Contoured insoles to help with aches and pains in legs, ankles, knees and back. I had to trim the insoles even though I’m size 8 and ordered and received the medium which is up to size 8. They are thin and lightweight and are working wonders for my plantar fasciitis

I got these for my partner to use in his running shoes. They are fairly rigid but still flexible. They provide good support and partner is finding them to be very comfortable. The bottom part has a great rigid supportive material which prevents them from slipping in the shoes; whilst the top layer is padded and covered in a soft fabric. The size was correct as described, and they can also be trimmed at the front edge to fit different shoes.

When we opened these insoles we saw immediately that they were of a better quality then your average cheaper version, they are firm, sturdy yet soft and comfortable and have held their shape the entire time I've worn them. They are a GREAT value for the price and come in many sizes. The insoles are also well designed to fit to a variety of shoes like trainers or smart office shoes so versatile.

Having recently developed a Morton's neuroma & trying to avoid injections & surgery, I've bought quite a few insoles. These are the best so far -n they work for me & very reasonably priced. So I returned an bought some more. Highly recommended. (Watch out - some of the more substantial and expensive insoles on the market look really good but I couldn't get them in my shoes).

Could not believe how comforting these insole were as soon as I placed them inside various shoes, instant relief. Been trying other types, but these are by far the BEST I have come across. Decided to try them in my hiking boots for a ben nevis climb and they worked brilliant! Arrived quickly, very good quality, would not waste my money on anything else, I will be ordering a few more as the price is great value. Soothers definitely works!!! for sore/achy feet.