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Some Of My Favorite Recipes

A square image featuring the visually stunning Kale Crunch Salad in a white bowl, set against a crisp white background, with a pop of color from the vibrant yellow cloth and fresh lemon slices, emphasizing the salad's beautiful presentation and tantalizing appeal.
A close-up of a wooden spoon filled with almond flour, surrounded by whole almonds, a glass bowl of almond flour, and loose flour on a countertop, illustrating the concept of almond flour and its substitutes in baking and cooking.
Square image featuring sliced, oven-baked Garlic Parmesan Chicken Cutlets, showcasing the tender and juicy texture of the perfectly cooked dish.
Stirring the fully baked crack green beans casserole with a wooden spoon, showcasing the irresistible texture and perfect consistency of the dish.

Welcome to my site!

Welcome! I’m Kasey! I’m passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life.

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A square image featuring the visually stunning Kale Crunch Salad in a white bowl, set against a crisp white background, with a pop of color from the vibrant yellow cloth and fresh lemon slices, emphasizing the salad's beautiful presentation and tantalizing appeal.
Keto Made Simple – Keto Diet 101 | Keto-Friendly Salad Recipes: Fresh and Tasty | Lunch and Dinner

Healthy Kale Crunch Salad Recipe (Low-Carb)

Get ready to enjoy a super yummy and Healthy Kale Crunch Salad that’s perfect if you’re trying to eat less carbs. This salad is filled with fresh, crunchy kale, tasty nuts like almonds and walnuts, sweet blueberries, and a delicious Dijon dressing that you’ll absolutely love! There are so many different ways to make a…

Stirring the fully baked crack green beans casserole with a wooden spoon, showcasing the irresistible texture and perfect consistency of the dish.
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | Low Carb Recipes | Side Dishes

Easy Crack Green Beans with Bacon

You’ll never even know these Crack Green Beans are low-carb! I started with tender green beans tossed in a mixture of crispy bacon, savory umami seasonings, and a touch of brown sugar (sugar-free!), then baked it to perfection for a crazy-addictive side dish that’ll have everyone begging for seconds. As a Southern girl, I have…

square image of blueberry chaffle topped with blueberries and sugar-free maple syrup
Chaffles: Delicious Keto Waffle Creations | Keto & Low Carb Recipes | Keto Bread Recipes | Keto Breakfast Recipes | Keto Dessert Recipes | Keto Made Simple – Keto Diet 101 | Low Carb Recipes

Mouthwatering Sweet Blueberry Chaffles

If you love a good waffle for breakfast, like me, these fluffy Blueberry Chaffles are the perfect fun twist on the viral chaffle recipe craze. What are Chaffles? When I first started eating keto, chaffles hadn’t yet hit the internet. But after about a year, chaffles were everywhere. I saw so many different types of…

Overhead view of a bowl filled with chopped Italian Grinder Salad, showcasing a colorful mix of meats, cheeses, lettuce, and vegetables tossed together with a zesty Italian dressing.
Keto-Friendly Salad Recipes: Fresh and Tasty | Low-Carb Healthy Keto Recipes | Lunch and Dinner

Chopped Italian Grinder Salad Recipe {TIKTOK Viral}

Have you seen the viral Italian Grinder Salad recipe taking over TikTok and Instagram? This low-carb spin on the classic Italian sub combines all your favorite flavors – savory deli meats, zesty veggies, and tangy Italian dressing – into one irresistible low-carb chopped salad. What is a Grinder Salad? The Italian Grinder Salad is more…