Oh no….you need to cut your carbs to a minimum! That’s the end of having great food! WRONG!! There are thousands of low carb, and even carb free recipes and we are going to show you how you can still be naughty but the Keto way.
Yes, it’s a fruit but the carbs in avocado and it’s high-fat content make “Avo’s”one of the most nutritious foods for Keto diets around. Not only are the carbs in an avocado low but they contain a wide variety of vitamins and minerals essential for well being, whilst their high dietary fiber also makes them very satiating warding off hunger for longer.
Avocados are also an excellent source of electrolyte potassium which is necessary for good health on a Keto diet. Potassium helps fight off lethargy, fatigue and balancing other electrolytes such as sodium and magnesium. Avocados have high amounts of vitamin B-6 and vitamin C, for a healthy nervous system, immune system, and metabolism. 100g (about half of an avocado) contains only 160 calories and is an excellent low-carb replacement for bananas which are high in sugar. Make the Avo your Keto best friend.
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We understand that starting a new way of life can be challenging and it can take a lot of time and dedication to really get into the routine of new eating habits and possibly an exercise regime. Whilst your body starts to adapt to consuming fewer carbs, it begins the process of ‘Ketosis’, this is where your body starts to use your stored fat for fuel instead. During this stage, you can experience ‘Keto Flu’, however, these effects are short-lived. By introducing Keto Supreme, you may find that your energy levels can increase, and your brain fog can be improved. It may also help you to feel fuller for longer, helping you to eliminate your sugar cravings and keeping you on track with your new Keto journey. Another benefit is that your metabolism may be boosted to burn fat quicker and the results to be seen much faster. What are you waiting for?
I had tried different diet methods in the past but could never stay on course for very long, and would eventually give up due to frustration. I decided to give the keto diet a go and decided to get keto supreme to help me stay on track – I’ve been going strong for almost a year now! I love them!
After visiting many health shops in my area, I struggled to find anything that would support my Keto lifestyle, and then I found this site. I grabbed a cup of tea, read the information and ordered straight away, it was easy, I love online shopping!
I thought the Keto Flu was a myth, its not! I felt so tired, slightly nauseous and I couldn’t concentrate at work, I was constantly thinking about food! After just a few days of taking these supplements, I no longer thought about naughty snacks and the spring returned to my step. I am looking forward to making this lifestyle work for me