Empowering women to take control of their health by eating real food, embracing who they are, and celebrating each other’s journey along the way.
Latest Meal Prep Recipes
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Family Friendly Recipes
Breakfast Recipes
Popular Recipes
Hi! We’re the Stay Fit Moms!
2025 will mark 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Tracy, nutrition coach and community leader, and Krista, recipe creator and meal prep extraordinaire, both find their passion in helping others take actionable steps to live a healthy, thriving life.
Stay Fit Mom Cookbooks
All the macros listed for each recipe and are pre logged in both the Myfitnesspal and Macrosfirst app food databases. Available in both digital and hardcopy!
Client Spotlight
Client Spotlight Jessica
Meet Jessica, a mother of two and a dedicated labor and delivery night shift nurse who has conquered hypothyroidism while…
At Home Workouts
Minimal equipment, Crossfit style workouts for beginners, intermediate, and advanced athletes.
Ninja Insider Membership
community access
exclusive recipes
monthly macro meal plan
WEEKLY LIVE VIDEOS BY SFM COACHES
COMMUNITY SUPPORT
exclusive discounts
monthly or yearly membership
1-on-1 Coaching
6 weeks
YOUR OWN SFM COACH
WEEKLY CHECK INS
FREQUENT MACRO ADJUSTMENTS
COMMUNITY SUPPORT
MONTHLY MACRO MEAL PLAN
DETAILED CLIENT TRACKER
WEEKLY LIVE VIDEOS BY SFM COACHES
Ninja Returning Clients
This discounted rate is for our clients who have completed their first 6 weeks of coaching and want to continue working with their coach.
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Get a Custom Macro Count
Stay Fit Mom specializes in Macro Prescriptions tailored to your lifestyle. We base your unique prescription on current caloric intake, goals, training schedule, emotional relationship with food, and stage of life for maximum results.
Monthly Macro Meal Plans
Get 20 family friendly recipes to your inbox every month! It includes a monthly calendar, weekly grocery list, and all 20 full recipes. All macros included and pre loaded in the apps!