State of the Art Physical Therapy & Fitness
From the comfort of your own home or gym
[P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.
With [P]rehab, you are able to access state of the art physical therapy & fitness content online, anywhere in the world.
Experience our New App
Now with a 7-Day Free Trial!
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
Trusted By
What our users are saying
I would recommend the [P]rehab app to anyone that wants to take their game up another level. I had noticed a trend of poor scoring towards the end of the round primarily due to lack of fitness.
Since using their programs, my rounds no longer pewter out. Instead, I am finishing them stronger than I have before!
Can’t thank you guys enough!
I am a physical therapist myself, but it can be difficult to create your own program and be your own patient. This app was the best $$ I’ve ever invested.
I had a high hamstring tear racing a half marathon that really ruined my life for a significant amount of time. I am back to running and ready to add speed work back thanks to Prehab! This physical therapist highly recommends!
At first I was hesitant to purchase the app and try the postural program based on how much conflicting information I have seen on this topic. After trusting Prehab’s philosophy, I decided to give it a shot. I have always felt like my lack of back strength has led to my postural issues. This app helped teach me SO MANY new exercises! I perform a lot of these exercises as part of my normal routine now. I feel much stronger, thank you for this!