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The Workout

25 minutes of cardio. 25 minutes of strength.

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Run or Ride

Choose between Bike or Treadmill in the Cardio room 
 

Strength & Core

Dumbbells, resistance bands, plyo boxes

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Train with the best

Build your strongest, most resilient, most optimistic self.

Start on a tread or bike

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Meet us in the lift room

Strength Rotation

Monday

Push

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Tuesday

Pull

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Wednesday

Legs + Shoulders

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Thursday

Chest + Arms

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Friday

Back + Buns

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Weekends

Total Body

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