Science vs Myth
Creatine has a stigma. We're here to provide the science-backed facts.Myth: Creatine causes bloating
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
Myth: Creatine is not safe
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
Myth: Creatine is only for men
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.
Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)
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Frequently asked questions
What is creatine?
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- Reviews
- Questions
Favorite flavor
This is my favorite flavor. It tastes so good it’s like candy.
Taste great and convenient
I enjoy the different flavors they have. Creatine is scientifically proven to beneficial for muscle mass building and cognitive enhancement. I’ve put on about 8-10 lbs of lean muscle in the last 5 months since taking it and it’s easy to travel with my carry-on luggage. I’m a repeat buyer. Highly recommend.
Excellent product
Makes compliance so much easier; Great flavors and taste, great dosing. Love these!
Delicious Creatine gummies!
These are very tasty and easy to take when traveling. I will definitely order more!